Kale Baby Food 6 Months

How to make this baby food.

Kale baby food 6 months.

At 6 months when your baby is ready to start solid foods you can start adding kale to it. Currently there are mixed opinions on when it is okay to give baby kale. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth. Add in the kale and steam for 1 2 more minutes or until the kale is just wilted.

The fda warns nitrates in kale and other dark leafy green. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. Personally i like to use baby kale for my baby.

Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. Place the apples into a steamer basket and steam for 8 9 minutes. Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one. I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine.

It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants. You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate.