Jump Rope Workout To Lose Weight

When you use weighted jump ropes the added resistance not only burns fat but it also serves to build lean muscle.

Jump rope workout to lose weight.

Jump rope is a great way to lose weight and keep it off while. The highest intensity workout involves one jump each time the rope passes. Pay attention to your target heart rate zone. Stay connected instagram.

Slowing the rope to adding an extra little jump reduces the intensity. New 10 minute weight loss workout is here for you guys to try. It combines jumping rope with bodyweight exercises for a total body workout routine. Grad a rope cause we are ready to start.

Combined with bodyweight exercises you can get shredded or swole with jump rope. This jump rope workout is from our burn series and is designed to help you lose weight. Start losing weight with jump rope. Torch calories fast with this 15 minute jump rope workout from dave hunt the founder of crossrope.