Jump Rope Or Jog

Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance.

Jump rope or jog.

Finally put the two together. Jumping rope is one of the most efficient workouts you can do. This old school recess favorite has great fitness benefits for grown ups. Muscle tone and condition getting great muscle tone is a very common workout goal.

Block out any association you have with jump ropes and school children the jump rope is an incredibly efficient versatile workout tool. Carry it in your backpack or briefcase bring it with you on. Begin each move standing with your knees slightly bent holding the rope at about hip height with your palms facing your body. How to jump hold both rope handles in one hand and swing the rope to develop a feel for the rhythm.

Take a look at how it compares to other common workouts and activities. Number of foot taps you can expect to increase caloric expenditure to 1000 cals or more per hour. Both jumping rope and jogging are among the top activities for burning the most calories. Next without using the rope practice jumping.

That puts a lot of stress on your knees your ankles and your hips. When you are jogging you are putting your entire body weight on one foot at a time. It will expend about a 720 cals an hour at 120 140 turns per minute and depending on body weight. In that case you are distributing the weight evenly and that puts you at much lower risk of getting injured.

This is the same as running at close to a six mile pace. When jumping rope most of it is on two feet. You ll probably do well to jump continuously for one minute. You also have the bonus benefit of versatility.

Jump rope is also great for burning calories. If you increase the intensity i e. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot decrease the chance of injury to those areas.