Jump Rope Length Calculator

Once you are happy with the new length of the rope clip off the excess wire with wire cutters.

Jump rope length calculator.

The rope clears 12 to 24 over your head at its apex when jumping. Only check where the cable ends do not include the handles with rope size. 4 11 to 5 4 149 cm to 163 cm. However you won t be successful at it if you don t have the right length of rope for your height.

At 6 feet 6 inches you d use a 10 foot rope. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Correct jump rope length depends on how tall you are. Including the rope and clips what if i choose the wrong size.

The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. For example if you are 5 8 you would use an 8 8 cable length. Rope length your height. If you re 4 feet 8 inches you d use a 7 foot jump rope.

Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. If you re not happy with your size contact us within 60 days and we ll exchange your size for free. This jump rope comes with a 10ft cable which you can adjust to any height in a matter of seconds. Please note that this only applies to customers in the united states.

Step on the rope with one foot bring your feet together and pull the rope taught. 8ft 244 cm. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. How to check your jump rope size.

You may need to repeat this step a couple of times until you re happy with the jump rope length. Up to 4 10 up to 147 cm. Due to the added weight many weighted jump ropes are hard to rotate and tangle easily. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.

Bring the handles together and point the top towards your chest. When you jump over the rope it should then brush the floor directly under your feet. One of the biggest selling points for me is how easy it is to adjust the length. Trim the excess wire.

The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to. Jumping rope is a simple fun affordable way to get into shape. It s also the smoothest weighted jump rope i ve ever used. Yes jump rope is best for cardio exercises and if you people haven t tried this yet then give a try it would be an amazing experience.

7ft 213 cm. If the rope cord doesn t touch the floor it s too short.