Jump Rope Equivalent To Running

The use of heavy jump ropes not only boosts the overall calorie burn of a workout but it starts to introduce strength and muscular development to your workout.

Jump rope equivalent to running.

Since the impact of each jump or step is absorbed by both legs jump rope may have lower risks. We all know that running has many health benefits but when it comes to getting in shape is it the best option. Jump rope moderate fast 8 minutes tai chi 8 steps per min. There was a report that was circulating recently regarding how 10 minutes of jumping rope is equivalent to running 30 minutes.

If you are training for an event that involves running such as 5k or a triathlon jumping rope cannot sub for your running workouts. Ace estimates that calorie burn at about 566 calories. You need to train for muscle specificity to excel. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

If the intensity is increased i e. One study was published in the research quarterly a journal of the american association for health physical. After doing a little research i found a few research studies that have been published on the benefits of jumping rope. By introducing a great lineup of heavy jump ropes we re helping widen the effectiveness and efficiency gap between jumping rope vs running.

Now here s how at crossrope we re taking things to the next level. Is 10 minutes of jump rope equivalent to 30 minutes of running. Long story short fast running trumps fast jump rope. Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace.

Running a 6 minute mile 6 minutes yoga 40 minutes running a 7 minute mile trail running hills. Time spent equivalent to miles or to steps. Fast running 9 mp h for 20 mins burns 410 calories while fast jump rope for 20 mins only burns 328 calories. Jumping rope and running are both considered vigorous intensity exercise that can help you achieve better health in just 75 minutes per week.

Sticking with the 185 pound exerciser as an example if you jump rope fast instead of taking it slowly ace estimates that you ll burn just over 500 calories in a half hour running at 7mph or an 8 5 minute mile gets you close to that burning about 482 calories in 30 minutes but you d have to run at 8mph or a 7 5 minute mile to beat it. 2 hours 50 minutes kickboxing karate 7 minutes tennis.