Jump Rope Abs Hiit

You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

Jump rope abs hiit.

Basic jump rope hiit. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. We ve talked a lot about the power of hiit and why hiit is so great for fat loss. The foundation of most of our jump rope workouts is based on hiit high intensity interval training.

The abdominals are a muscle group i ve spent more time focusing on lately. But hiit exercise like jump rope has been linked to faster fat loss results particularly around your abs and your trunk muscles. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. In fact just to give you a basis of comparison hiit is 9 times more efficient than steady state cardio.

The benefits of jump rope go beyond the playground and boxing ring. Jump rope hiit workout for abs. And fitness enthusiast known for her wisecracks and washboard abs. We love this strategy because hiit workouts are efficient and effective.

And everyone from athletes to trainers is quickly discovering that jump ropes are the superstars of hiit workouts. I ve found that doing an ab focused hiit workout is one of the best way to expose those muscles too. Jump roping for hiit. Jump rope like a champ.

How hiit helps you get six pack abs. It feels amazing when you get your body to a place where you can finally see your abs.